Faq

FAQ Page

What exactly is Transform FX Fitness Bootcamp?

Transform FX Fitness Bootcamp is structured as a get fit, stay fit community for busy people. The boot camp classes usually have 10-16 people that come together at specific times to take on a 45 minute fat burning workout that is lead by a Certified boot camp instructor.


Will this bootcamp program really help flatten my big stomach or help me lose weight?

Absolutely! The exercises that you will be performing are designed to burn fat all over your body…which in turn will flatten your stomach. But, there is no over-night quick fix, you must bring a “can do” attitude and be consistent.


How do I know that your program is going to work?

You won’t know until you come and try it.

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or Simply call us at 925.289.8042 to find out more information about our program.

For maximum fat burning and fitness level advancement you will need to attend bootcamp at least 3 days a week.


I’ve been trying to lose this last 10 pounds for a long time, what should I do?

You have to change what you’re currently doing and we have the right strategies to help you beat that plateau.  We guarantee that you will lose those last 10 pounds.  If you don’t, we will give you your money back!


How long is each training session?

Our training sessions last for 45 minutes. These training sessions are designed for busy people who want to live the fitness lifestyle and get maximum fat burning in minimum time.


What do I need to bring to bootcamp?

We require you to bring or wear:

  • any type of exercise mat
  • water/water bottle
  • Foam Roller (3 ft long, 6 inch round) can be purchased at Sports Basement or any sporting goods store
  • a good pair of cross training (anything that has flat soles such as Pumas, Chuck Taylors, etc.)
  • Optional items to bring: towel
  • Dress in layers such as sweaters with a shirt and a sleeveless shirt.

What should I expect after the first few sessions?

Most people feel some soreness during the first week or so. After that, you may feel slight to moderate soreness depending on your intensity level during the workouts.


What kind of people go to bootcamp?

People from all walks of life who need support and direction to jump start their fitness and nutrition program.


Is there a refund policy?

Refunds are issued only under this situation: If the reason for which you can’t attend the bootcamp is out of your control and you notify us 48 hours before the session begins, we can issue you a refund with a $50 cancellation fee.


What happens if I can’t attend the whole 4-week session?

If something happens during your 4-week session, you can’t complete it and you have more than 2 weeks left, we can give you credit for the rest of the sessions you paid for towards the next bootcamp within the next six months. However, if you missed one or two sessions, you can make it up by going to other class times during the same session only.


What is the 100% Money Back Guarantee?

The money back guarantee is only valid if you have 100% attendance and followed our nutrition guidelines truthfully.  In other words, we guarantee our results if you followed our system in its entirety.


What is a typical day like at the bootcamp?

At Transform FX Fitness, there are no typical days.  Each session is deliberately designed differently from the previous one to keep the workouts fun and effective. However, most workouts will include bodyweight exercises; core, flexibility, agility, strength, plyometrics, and conditioning exercises among others.


How soon will I see results?

Everyone is different but most people can see improvement in performance within the first week.  You can see visual and measurable improvements within two to four weeks depending on your effort during the workouts and your nutrition compliance.


What will I do after bootcamp is over?

There is an optional post-fitness assessment available to everyone.  Some people would most likely want to sign up for more sessions/months. Most of our clients get addicted to the workouts and how they make them feel so they end up making long-term lifestyle changes and maintain their results for life as they keep up with their workouts and establish good nutrition habits. For more advanced individuals, personal training would be more appropriate.


If you have any further questions please use this contact form to get in touch with me.

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or Simply call us at 925.289.8042 to find out more information about our program.