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Blog 2017-10-06T16:28:40+00:00

10 or 10 Challenge Results – February 2014

It's truly amazing how much results you can get in just 21 days when you have the right tools and all the support you need. I wanted to recognize all the challengers and winners of [...]

The Oxygen Mask Theory of Self Care

Most of us have been on an airplane and heard the safety warning before the flight that if the pressurization should fail you should put on your own oxygen mask before trying to help others. [...]

10 Reasons You Should Be Jumping Rope

I recently heard a report that the only exercise celebrity Kate Hudson does to keep her long, lean body in fantastic shape is jumping rope. Needless to say, I was intrigued and decided to do [...]

Why Exercise is Key If You Love Sugar

Sugar is everywhere and in everything. Even if you're not big on dessert, chances are you're still eating sugar. Okay, maybe I'm not just talking about sugar in its strictest sense. I'm talking about sugar [...]

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