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Blog 2017-10-06T16:28:40+00:00

The Silent Killer

There are silent killers all around us. Most of it is in our homes. As a fitness trainer, I was not educated well enough about the dangers of environmental toxins and its long-term effects on [...]

Do the Thing

You are your habits. Those are the words I live by each day ever since my very first weight loss experience back in 2005. It was that same experience that led me to my path [...]

Chin-up Challenge

I've posted this challenge in our private, Facebook group as well and I know not everyone is on FB so I thought I'd post this here on our blog as well. Watch this video to [...]

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