About trfxdbrh

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So far trfxdbrh has created 141 blog entries.

Giving Thanks!

By | 2013-11-30T11:33:27+00:00 November 30th, 2013|Events|

I've been thinking a lot about how far our fitness business has come from my humble beginnings doing bootcamps at Pleasant Hill Park to now [...]

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A little Inspiration

By | 2013-11-09T20:40:58+00:00 November 9th, 2013|Motivation|

Truly, an Amazing video. Too often, we convince ourselves that there are certain things that we cannot do, or worse, we let other people tell [...]

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It’s Crunch Time!!!

By | 2013-11-02T15:51:46+00:00 November 2nd, 2013|Fat Loss Nutrition|

First of all, belated Happy Halloween! I got so busy on October 31st trying to fix our web site crashing from the many registrations we [...]

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Is Muscle Heavier than Fat?

By | 2013-10-13T12:06:59+00:00 October 13th, 2013|Events|

Is muscle heavier than fat? This is a typical question I hear a lot of people ask when they're not losing weight but they're feeling [...]

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