July 2014 Chin-up Challenge

by Anna D

I’ve posted this challenge in our private, Facebook group as well and I know not everyone is on FB so I thought I’d post this here on our blog as well. Watch this video to find out how to participate in our chin-up challenge for the month of July:

I also forgot to mention in the video to take a day of rest in between your chin-up days so your body can adapt and recover. E-mail me, call me, text me, or post in the comments section below if you are participating. Let your coach know as well. This would be fun challenge to do especially since you can see at the end of the month how much stronger you’ve gotten 🙂

Enjoy the rest of your Sunday!

Anna Dornier

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