Is Muscle Heavier than Fat?

By | 2013-10-13T12:06:59+00:00 October 13th, 2013|Events|

Is muscle heavier than fat? This is a typical question I hear a lot of people ask when they're not losing weight but they're feeling [...]

Comments Off on Is Muscle Heavier than Fat?

How To Cut Calories?

By | 2013-10-06T11:17:05+00:00 October 6th, 2013|Create the Habit|

How To Cut Calories -Portion Control   When eating at many restaurants, it's hard to miss that portion sizes have gotten larger in the last [...]

Comments Off on How To Cut Calories?