Goal Setting

By | 2013-04-27T21:33:34+00:00 April 27th, 2013|Create the Habit|

Ask yourself, is what I’m doing today getting me closer to where I want to be tomorrow? Set goals to focus on your efforts and [...]

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Buddy Up For Fitness!

By | 2013-04-21T12:59:22+00:00 April 21st, 2013|Motivation|

Extra motivation When you know you "should" work out but you just don’t feel like it, knowing that a friend is waiting for you at [...]

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