Benefits of Green Fruits and Vegetables-Happy St. Patty’s Day!

by Anna D

More Green Please!

Eating dark green vegetables helps with weight management. Eating dark green vegetables helps with weight management. The low-calorie and high-fiber contents of these foods let you consume a good amount. Due to the low-fat and high-nutrient contents, green fruits and veggies reduce the risk of heart disease. Their provided nutrients also help facilitate the body’s repair mechanisms and help protect the body against free radicals. Remember that free radicals are said to contribute to aging and to the formation of cancers. Therefore, regular intake of leafy vegetables can help you fight against the effects of aging and prevent cancer in a natural way.

If you have diabetes or your blood sugar is elevated, you can also benefit from eating green vegetables. Research shows that eating a serving of green vegetables everyday can help decrease the risk of diabetes

Green vegetables and fruits are great foods with a wide variety of nutrients, especially nutrient dense dark green fruits and veggies. Green fruits and veggies contain calcium, dietary fiber, antioxidants and a variety of vitamins.

Dark green vegetables like kale, broccoli and spinach are all rich in calcium. Calcium is a vital nutrient for bone development and maintenance.

Dietary Fiber maintains a healthy digestive tract and supports bodily systems. Broccoli, spinach, cucumbers, kiwi, and pears are all dark green sources of dietary fibers.

Antioxidants are packed into green fruits and vegetables. Antioxidants are natural chemicals that neutralize oxygen particles before they cause damage, and are linked to lower incidences of cancer. Kale, broccoli, zucchini, cucmbers, and green apples are good sources of antioxidants.

Vitamin A and C are the most common vitamins in green fruits and vegetables. Vitamin A helps the body process nutrients and Vitamin C is essential for building a strong immune system. Vitamins A, D, C, E, and K can be found in kale and spinach.


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