What is TRX Suspension Training?

by Anna D

Lately, we have been asked a LOT  about   the benefits of  Suspension Training here at  TFX  Bootcamp so  I wanted to share with  everyone on this blog a little more information on this Amazing!  fitness tool and why we love it so much 🙂 so, here it is!

Born in the Navy SEALs, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises so, It may have been developed for the Navy SEALs, but you don’t have to be in secret-weapon shape to work out with TRX. The concept of the TRX suspension training is pretty basic: you use two cables on your feet or hands to partially suspend your body and use your own body weight as resistance. The muscle groups you work as well as how hard you work them all depend on the positioning of your body on the cables. TRX Suspension Training is like no other piece of equipment you will find in your traditional gym. TRX Suspension Training is great for those who want to develop lean muscle, build muscle, and lose weight so it is a great addition to your bootcamp workouts.

I also get asked this question a lot:

Is Suspension Training appropriate for people who are out of shape or just beginning an exercise program?

Yes.  Because the user has control over the amount of body weight resistance, control of the body angle and control of their stability (wide stance, narrow stance, and single leg) suspension training can be adjusted for all fitness levels, that is why it’s so great!  and we love it here at TFX.  Now TRX training  combined  with your bootcamp workouts, EXPLOSIVE combination to get in shape.

So, next time you do a TRX exercise find your level of intensity, push hard! and give it your ALL!

To Your Health,

Ale Adaui

TFX Coach

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