Cardio Vs. Strength Training

By | 2013-01-27T11:19:41+00:00 January 27th, 2013|Exercise|

You run and you run, and you don't shed a pound. It's one of the leading emotional pain points for people who exercise. All of [...]

Comments Off on Cardio Vs. Strength Training

What is TRX Suspension Training?

By | 2013-01-20T12:08:23+00:00 January 20th, 2013|Exercise|

Lately, we have been asked a LOT  about   the benefits of  Suspension Training here at  TFX  Bootcamp so  I wanted to share with  everyone on [...]

Comments Off on What is TRX Suspension Training?