Add Omega-3’s to Your Fat Loss Nutrition

by Transform FX Fitness

If your protein choices are mostly chicken or red meat, it would be beneficial to supplement with a good Omega-3 supplement (we recommend Carlson Labs) or eat fish at least once a week.

Omega-3 fatty acids helps reduce inflammation caused by stress, exercise, and diet. It also helps cycle bad fats out of our liver, which helps lower cholesterol and the risk for cardiovascular diseases.

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