10 or 10 Challenge Workouts

Tips for Workout Success

1) Always watch the demonstration video first before starting every workout.
2) Pay attention to the cues I talk about during the video to ensure you are using proper exercise form.
3) Always have fun and let us know if you have any questions.

Week 1 Workouts: Detoxified

Workout 1 Demo

Workout 1
short

Workout 2 Demo

Workout 2

Turbo Charged Workout Week 2

Week 2, Workout 1

Warm Up


Circuit 1

Circuit 2

Week 2, Workout 2

Warm Up

Circuit 1

Circuit 2

Week 3 Workouts: Show Stopper

Week 3, Workout 1

Workout 1, Warm Up

Workout 1, Circuit 1

Workout 1, Circuit 2

Week 3, Workout 2

Workout 2, Warm Up

Workout 2, Circuit 1

Workout 2, Circuit 2

Week 4 Workouts: Crank it Up

Workout 1, Warm Up

Workout 1, Circuit 1

Workout 1, Circuit 2

Week 4, Workout 2

Workout 2, Warm Up

Workout 2, Circuit 1

Workout 2, Circuit 2

Bonus Cardio Workout:

Foam Rolling

How to Foam Roll Upper Body

How to Foam Roll Lower Body